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The Blue Zones Kitchen by Dan Buettner

In the Blue Zones people eat better and live longer. Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. These secrets have been passed down from generation to generation and yes, Dan actually sat in kitchens with grandmas watching them add a pinch here and a pinch there to create their peasant food masterpieces. It’s a fascinating window into what we can learn from cultures and their cuisines. And you know how we love to dig into recipes!

Listen to the episode here.


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