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Breaking Up with Sugar by Molly Carmel

Sheri and Nancy love a good detox. It’s their favorite way to reset their Health + Wellness pillars when they need a recharge. One of the most revealing and dramatic changes they made recently was saying goodbye to sugar, but not without help.

Enter Molly Carmel. She is a heralded eating disorder specialist, therapist and author of a breakthrough new book, Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life. Molly explains how Sugar is not only bad for your health, it’s also a substance with highly addictive potential – one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food…and with yourself She shares her empowering 66-day blueprint for kicking Sugar to the curb – once and for all.

Listen to the episode here.

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