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PUSH: A Guide to Living Life All Out by Ellen Latham

On episode 4 of The Sheri + Nancy Show, Nancy spoke with the creator of her workout obsession — Ellen Latham, founder of Orangetheory Fitness, the hottest interval training program in the country. Ellen, who is in her 60s, is an inspiration for all women who want to age beautifully in strong bodies. In her book, PUSH – A Guide to Living an All Out Life, you’ll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.

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