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Return to Life by Pam Butler

 

Pam Butler, author of Return to Life, joined Sheri + Nancy on the podcast to talk about her personal account of feeling so low and stuck that she couldn’t leave the house or thrive in her own life. Ultimately diagnosed with post-traumatic stress disorder, she finally took a turn and started to work on her own Pillars: mind, body, and spirit. Little by little she got her life back.

Everyone has their own story to tell. Some are more traumatic than others, but the larger truth is that everyone has faced hardship. None of us is alone in this. But the darkest of times provide some of the best opportunities to learn, grow, and change our lives for the better. In her book, Pam shares wisdom that can be applied universally, no matter the challenge. Each chapter contains a practical takeaway, forming part of a ‘Bliss Toolbox’: the practices that will help you not only survive difficult times, but use the experiences to bring greater purpose and fulfillment to your life.

Listen to the episode.

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