The Hormone Fix by Dr. Anna Cabeca
We found her. The Girlfriend Doctor. The Queen of Hormones, Dr. Anna Cabeca. A triple board-certified OB/GYN and anti-aging expert, Dr. Anna helps women embrace menopause with a smile, enhance their sexual health (and libido), and age with grace and power.
On the Sheri + Nancy Show, Dr. Anna does a deep dive into the ways we can all feel vibrant, juicy, and delicious through menopause and beyond. She shares some gems from her fascinating new book, The Hormone Fix, which introduces Dr. Anna’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The results? Balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone.