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The 5 Second Rule by Mel Robbins

Mel Robbins is best known for inventing the life-changing 5 Second Rule and delivering one of the most-viewed TEDx Talks in the world.  Relatable, smart and real, her confidence-building research and fear-fighting techniques have been featured in more television shows, podcasts, magazines and bogs than one can list – including The Sheri + Nancy Show!

We love her books, her videos, her everything – she’s an all-around firecracker, that revs our engines and zooms us away from old habits, laziness and stagnation and into a life filled with energy and purpose. Yes, please!

Listen to the episode.


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