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BETTER. Swell Bottles

The scaffolding of the Health + Wellness Pillar is made of water – meaning you gotta stay hydrated! The formula we adopted from our beloved Bridgette Becker at TapRoot Energetics is drinking half your body weight in ounces a day. So, the average woman weighing 170 pounds should aim for 85 ounces of water a day. Simple enough, but who’s keeping track? 

Enter Swell bottles. Sheri + Nancy’s go-to water bottles for staying on track and stylishly hydrated. They come in 17- or 24-ounce sizes and offer a plethora of designs, patterns and colors. Bonus! Swell bottles keep your water cold for up to 24-hours. So get the bottle, do the math, and hit your mark.

Listen to the BETTER here.

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